Happy Birthday Patrick Kilkur!
A) Every :90 for 6 minutes (4 sets)
Clean + Hang clean + Front squat
@ 70-75% of top load from last weeks complex (101017)
Every :90 for 6 minutes (4 sets)
@ 80-85%
B) Every 2:30 for 12:30 (5 sets)
12/8 Calorie row or 7/5 AB calorie
8 Hang power clean (155/105, 135/95, 115/80, 95/65, 75/45)
30 DU (60 SU)
Mobility:
1 minute low dragon
2 minute saddle
