A) 1RM C&J
20 minutes to establish a new 1 rep max Clean & Jerk
B) 6 minutes of Handstand walk practice
EMOM x 6
25′ Handstand walk or
Handstand Box walk in pike (right and left)
Mobility:
1:00 Half saddle each side
1:00 Straddle
1:00 Puppy dog
