By October 15, 2018 No Comments

A) 1RM C&J
20 minutes to establish a new 1 rep max Clean & Jerk

B) 6 minutes of Handstand walk practice
EMOM x 6
25′ Handstand walk or
Handstand Box walk in pike (right and left)

1:00 Half saddle each side
1:00 Straddle
1:00 Puppy dog

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