Wednesday, October 16
WOD
A) Bench Press (12:00)
5-4-3-2-1
Use a challenging weight for each set
B) 3 Rounds, Each For Time:
20 Calorie Row
15 HSPU
1:00 Rest Between Rounds
12 Min Cap
Mobility:
1:00 Archer
1:00 Pec Mash

A) Bench Press (12:00)
5-4-3-2-1
Use a challenging weight for each set
B) 3 Rounds, Each For Time:
20 Calorie Row
15 HSPU
1:00 Rest Between Rounds
12 Min Cap
Mobility:
1:00 Archer
1:00 Pec Mash
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