WOD

101619

By October 15, 2019 No Comments
Wednesday, October 16

WOD

A) Bench Press (12:00)
5-4-3-2-1
Use a challenging weight for each set

B) 3 Rounds, Each For Time:
20 Calorie Row
15 HSPU
1:00 Rest Between Rounds

12 Min Cap

Mobility:
1:00 Archer
1:00 Pec Mash

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