Every 8 minutes for 24 minutes (3 Rounds):
10 Hang Clean (use 60% of 1RM)
200m Row
30 Wallball (20/14)
400m Run

Every 8 minutes for 24 minutes (3 Rounds):
10 Hang Clean (use 60% of 1RM)
200m Row
30 Wallball (20/14)
400m Run
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