WOD

101716

By October 16, 2016 No Comments

A) Every :90 for 10:30 (7 sets)
Power snatch + Hang snatch + OHS
B) 10 minute AMRAP of:

10 Burpee

10 Box jump over (24/20″)

Run 200m

Compare to 091216
Mobility: 

:90 scap mash w/ lax ball

2 minutes seated straddle

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