By October 16, 2019 No Comments

Reminder, Open 20.2 Announcement is Thursday night starting at 8 PM! Be on the lookout Friday for information regarding heat signups for Saturday on both our Facebook Groups and E-mail.

Against a Running Clock:

At 0:00:
3 RFT:
200m Run (Scale to 150m – end of driveway)
10 Box Jump Over (24/20)
10 DB Burpee Power Clean (35/25)

At 10:00:
2 RFT:
400m Run (Scale to 300m)
10 Box Jump Over
15 DB Hang Squat Clean

At 20:00:
800m Run (Scale to 600m)
10 Box Jump Over
20 DB Walking Lunge

26 Min Cap

5:00 Foam Roll

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