Saturday, October 17
WOD
Warm-up:
2 Rounds, :30 each movement
Jumping jax
Boot strapper
Superman
Tuck up
Air squat
Burpee
WOD
24 minute AMRAP
20 Handstand Pushup (pike pushup)
30 Hang Power Clean (105/75#)
40 Wallball (20/24#)
50 Front Rack Reverse Lunge (105/75#)
60 Pull-up
20 Push press (105/75#)
30 Burpee over bar
400m Run
50 T2B (knee raise)
60 Calorie Row
Home WOD:
Sub single DB thruster for wallball
Renegade row for pullup
V-up for T2B
Mobility:
1:00 Pigeon
