Monday, October 17
WOD
Warm-up:
5 Up down dog
10 T-spine opener
10/7 Air bike calorie
5 Inchworm
150m Run
2 Rounds of:
6 Ring row
6 BTN push press
12 Tuck up
then
5 Scap pullup
5 Lat pullup
3-5 Pullup
WOD:
A) Push press
5-5-5-5-5 Building
*10 minutes including warm-up.
B) 10 minute AMRAP:
10/7 Air bike calorie
10 Pullup (Jumping pullup)
150m Run
Mobility:
:30 Child’s pose (side and middle)
1:00 Lizard
