Happy Birthday Jeff Bernhart!
A) Every 2 minutes for 10 minutes (5 sets)
5 Front Squat
@ 80% of 1RM
B) 5 minute AMReps of
Squat cleans (165/115 or 60-65%)
Mobility:
2 minutes pigeon pose
2 minutes couch stretch

Happy Birthday Jeff Bernhart!
A) Every 2 minutes for 10 minutes (5 sets)
5 Front Squat
@ 80% of 1RM
B) 5 minute AMReps of
Squat cleans (165/115 or 60-65%)
Mobility:
2 minutes pigeon pose
2 minutes couch stretch
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