WOD

101816

By October 17, 2016 No Comments

Happy Birthday Jeff Bernhart!

A) Every 2 minutes for 10 minutes (5 sets)
5 Front Squat
@ 80% of 1RM

B) 5 minute AMReps of
Squat cleans (165/115 or 60-65%)

Mobility:
2 minutes pigeon pose
2 minutes couch stretch

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