By October 17, 2018 No Comments

A) Death by 10 meter Run
Minute 1: Run 10 m
Minute 2: Run 10m + 10m
Tap floor at the end of each 10m sprint. Continue to add 10m until you are not able to complete the prescribed number of runs in a minute.
*20 minute cap. If you are a strong runner or have previously gotten more than 20 rounds on this WOD then begin at 3-5.

B) EMOM x 9 (3 sets)
Minute 1- 20 Russian twist
Minute 2- :45 plank
Minute 3- 6-8 Strict T2B (knee raise)

5:00 Foam Roll

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