WOD

101819

By October 18, 2019 No Comments
Friday, October 18

WOD

Every 4:00 for 20:00 (5 Sets)
18/15 Assault Bike Calories
15 Russian KB Swing (53/35)
150′ Sled Pull (Fast!)

Mobility:
1:30 Couch
1:30 Lizard

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.