WOD

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By October 17, 2023 No Comments
Wednesday, October 18

WOD

Warm-up:
:30 Each movement
Up down dog
Air bike
T-spine opener
Yoga pushup
Air bike
Wall walk-up
Mountain climber
Ring row
DB snatch
Arm circles
then
warm-up C2B

WOD:
EMOM x 24
Minute 1: Alternate rounds between 5-10 Strict Pull-up and 7-15 Kipping C2B Pull-up
Minute 2: 6-16 Air bike
Minute 3: Alternate rounds between 5-10 Strict HSPU/16 DB snatch
Minute 4: Rest

Mobility:
1:00 Side puppy L/R
1:00 Twisted cross

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