Thanks to all who came out to the Whole30 Informational Session on Sunday! We learned about what positive things clean eating for 30 days can do to our workout performance, sleep pattern, and overall mood! We are starting in 1 week, so there’s plenty of time to prepare and join in on the fun!
B) 7 Rounds for time of:
7 Front Squat (165/115, use ~60% of 1RM)
7 Chest to bar pull-ups (chin over bar/jumping pull-ups)
Time Cap 10 minutes
Front Squats must be cleaned from the floor