By October 18, 2016 No Comments

Reminder: Restorative Stretch will be cancelled this week. Katherine will be back next week to make you extra bendy!

A) Push Press 10-10-10
10 minutes including warm-up. Start with 60-65% of 1RM for 1st set and build.

5 Rounds for time:
Level 3
20 Pullup
50 DU

Level 2
15 Pullup
20-40 DU

L1 10 Pullup
50-75 SU

13 minute cap.

2 minutes double lax ball t-spine
1 minute pec mash w/ lax ball

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