Reminder: Restorative Stretch will be cancelled this week. Katherine will be back next week to make you extra bendy!
A) Push Press 10-10-10
10 minutes including warm-up. Start with 60-65% of 1RM for 1st set and build.
B)
5 Rounds for time:
Level 3
20 Pullup
50 DU
Level 2
15 Pullup
20-40 DU
L1 10 Pullup
50-75 SU
13 minute cap.
Mobility:
2 minutes double lax ball t-spine
1 minute pec mash w/ lax ball
