Reminder: Restorative Stretch will be cancelled this week. Katherine will be back next week to make you extra bendy!
A) Push Press 10-10-10
10 minutes including warm-up. Start with 60-65% of 1RM for 1st set and build.
5 Rounds for time:
L1 10 Pullup
13 minute cap.
2 minutes double lax ball t-spine
1 minute pec mash w/ lax ball