By October 18, 2017 No Comments

I Heart Del Ray Reminder:

Saturday, Oct 21: 3:00 – 6:30 PM. CrossFit MVA will be doing a WOD starting at 3:00 PM in the parking lot behind Bon Vivant. Bring friends!

Event Details

Partner WOD!
26 minute AMRAP of:
400m Medball run (20/14#)
15 Partner Burpee
30 Partner medball sit-up
600m Row (one partner working at a time)

5:00 foam roll

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