I Heart Del Ray Reminder:
Saturday, Oct 21: 3:00 – 6:30 PM. CrossFit MVA will be doing a WOD starting at 3:00 PM in the parking lot behind Bon Vivant. Bring friends!
Partner WOD!
26 minute AMRAP of:
400m Medball run (20/14#)
15 Partner Burpee
30 Partner medball sit-up
600m Row (one partner working at a time)
Mobility:
5:00 foam roll
