101918

A) Pick one!

9-7-5 Muscle-up
Power Snatch

or

21-15-9
Power Clean
Ring dip

*10 minute cap

B) EMOM x 5
6 Snatch grip Romanian deadlift @ 4111

Mobility:
1:00 Pec Mash
1:00 Scap mash
1:00 Archer