Saturday, October 19
WOD
20 Minute AMRAP
- 4 Dumbbell Thrusters (50#/35#)
- 6 Toes to Bar
- 24 Double Unders
Scaling options:
- 35# Scaled weight for Men
- 20# Scaled weight for Women
- 6 Hanging Knee Raises
- 24 Single Unders

20 Minute AMRAP
Scaling options:
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