WOD

101919

By October 18, 2019 No Comments
Saturday, October 19

WOD

20 Minute AMRAP

  • 4 Dumbbell Thrusters (50#/35#)
  • 6 Toes to Bar
  • 24 Double Unders

Scaling options: 

  • 35# Scaled weight for Men
  • 20# Scaled weight for Women
  • 6 Hanging Knee Raises
  • 24 Single Unders

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