WOD

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By October 18, 2023 No Comments
Thursday, October 19

WOD

Warm-Up:
4 Inchworm
6 Spiderman lunge
75′ Bear crawl
75′ Walking Samson lunge
250/200m Row
200m Run
:20 Hollow hold + 5 Tuck-up

WOD:
Every 6 minutes for 24 minutes
500/400m Row
20 V-ups (Tuck-up)
200m Run
1:00 Plank hold
*Scale as needed in order to have at least 1 minute rest after each round.

Mobility:
5 Minute foam roll

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