Saturday, October 19
WOD
There’s just on more day until the double-under clinic! Tore and Benja are excited to help get you your first double-under or help you learn how to start stringing them together!
Sign up using the following link: DU Skills Session
WOD:
A) 6-4-2 Front Squat (Building to 85-90% for 2)
then
Every 2 minutes for 8 minutes
2 Front squat @85-90%
B) For time:
3 Rounds of:
3 Power Clean (Rx-195/135, Scale I-155/105, Scale II- 125/85, Scale III-95/65)
6 Ring row
9 Burpee
Rest 2 minutes
3 Rounds of:
6 Power Clean (Rx- 155/105, Scale I-125/85, Scale II-95/65, Scale III-75/45)
6 Ring row
9 Burpee
Rest 2 minutes
3 Rounds of:
9 Power Clean (Rx-125/85, Scale I-95/65, Scale II-75/45, Scale III-55/35)
6 Ring row
9 Burpee
