WOD

102015

By October 19, 2015 No Comments

Happy Birthday Jennifer Phillips & Kristin Bump!

Friendly reminder that our monthly running clinic is at TC Williams this Thursday, October 22 at 5:15pm!

5 Rounds for max reps:
1 minute max box overs (24/20#)
1 minute max kb swings (athletes choice)
1 minute max burpees to a plate (45# plate)
1 minute rest

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