WOD

102016

By October 19, 2016 No Comments

Happy Birthday Jennifer Phillips and Kristin Bump!


WOD:
14-12-10-8-6-4-2 DB Manmakers (35/25#)
18-16-14-12-10-8-6 KB Swing (53/35#)
22-20-18-16-14-12-10 V-up (Tuck-up)
*Scale by removing the first set of 14 MM, 18 KBS, 22 V-up.
22 minute time cap.

Mobility:
1 minute puppy dog
2 minute frog
1 minute up dog/down dog

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