WOD

102017

By October 19, 2017 No Comments

Happy Birthday Jen Phillips!

8 minute AMRAP of:
5 Power clean @ 65% of 1RM
10 Pullup
5 Strict HSPU (5 DB strict press)

4 minutes rest

8 minute AMRAP of:
5 G2O @ 65% of 1RM
10 T2B
15 Push-up

Mobility:
1:00 archer each side
1:00 eagle each side
1:00 puppy dog

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