WOD

102018

By October 19, 2018 No Comments

A) 4 Rounds of:
10 Front rack reverse lunge right
Rest 1 minute
10 Front rack reverse lunge left
Rest 1 minute

B) Partner 5K row
alternate every 500m

Mobility:
2:00 Couch stretch
2:00 Pigeon

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.