A) 4 Rounds of:
10 Front rack reverse lunge right
Rest 1 minute
10 Front rack reverse lunge left
Rest 1 minute
B) Partner 5K row
alternate every 500m
Mobility:
2:00 Couch stretch
2:00 Pigeon

A) 4 Rounds of:
10 Front rack reverse lunge right
Rest 1 minute
10 Front rack reverse lunge left
Rest 1 minute
B) Partner 5K row
alternate every 500m
Mobility:
2:00 Couch stretch
2:00 Pigeon
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