Wednesday, October 20
WOD
Warm-up:
1 minute Row
6 Inchworm
4 Deep squat complex
2 Wall walk up
10 WB front squat
5 Knee raise
1 minute Row
5 Floor tap (F/M/B)
WOD:
For time:
21-15-9
HSPU (Scale to pike pushup or DB strict press)
Calorie Row
3 minutes rest
21-15-9
Wallball (20/14#, 11/10′ target)
T2B (scale to knee raise or v-up/tuck-up)
*22 minute cap.
Mobility:
1:00 Archer
1:00 Saddle
