WOD

102021

By October 19, 2021 No Comments
Wednesday, October 20

WOD

Warm-up:
1 minute Row
6 Inchworm
4 Deep squat complex
2 Wall walk up
10 WB front squat
5 Knee raise
1 minute Row
5 Floor tap (F/M/B)

WOD:
For time:
21-15-9
HSPU (Scale to pike pushup or DB strict press)
Calorie Row

3 minutes rest

21-15-9
Wallball (20/14#, 11/10′ target)
T2B (scale to knee raise or v-up/tuck-up)

*22 minute cap.

Mobility:
1:00 Archer
1:00 Saddle

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