Thursday, October 20
WOD
Happy Birthday Rhys Carter!
Warm-up:
1 minute Row easy
1 minute inchworm lunge
75′ for each movement
Walking samson lunge
Side shuffle
Bear crawl
Apple pickers
Carioca
Burpee broad jump
1 minute DSC
1 minute row hard
Practice roll to candlestick
WOD:
Tabata
Row calorie
Rest 1 minute
Roll to candlestick
Rest 1 minute
Burpee
Rest 1 minute
Abmat situp
*Tabata is :20 work followed by :10 rest for 8 intervals. Score is total reps for each movement.
Mobility:
Foam roll 5 minutes
