WOD

102022

By October 19, 2022 No Comments
Thursday, October 20

WOD

Happy Birthday Rhys Carter!

Warm-up:
1 minute Row easy
1 minute inchworm lunge
75′ for each movement
Walking samson lunge
Side shuffle
Bear crawl
Apple pickers
Carioca
Burpee broad jump
1 minute DSC
1 minute row hard
Practice roll to candlestick

WOD:
Tabata
Row calorie
Rest 1 minute
Roll to candlestick
Rest 1 minute
Burpee
Rest 1 minute
Abmat situp
*Tabata is :20 work followed by :10 rest for 8 intervals. Score is total reps for each movement.

Mobility:
Foam roll 5 minutes

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