102115

Register for the Whole 30!

Sign Up!

A) Split Jerk
60%x2, 70%x2, 80%x2, 85%x1, 90%x1, 95%x1
14 minutes

B) 3 Rounds for time of:
15 Push Press (105/75, 85/60 65/45)
60 Double Unders (120 Singles)
15/10 T2B
12 minute time cap