WOD

102116

By October 20, 2016 No Comments

A) Every :90 for 10:30 (7 sets)
Power clean+ Hang clean + Jerk
Compare to last week

B) Partner WOD:
Calorie Row
With a partner accumulate as many calories as possible in 14 minutes.
Partners can alternate who is rowing at any time.

Mobility:
5 minute foam roll

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