I Heart Del Ray Reminder:
Bring family, friends and neighbors for a fun outdoor workout behind Bon Vivant at 3pm!
A) ) Every 2 minutes for 10 minutes (5 sets)
3 Tempo Front Squat @ 30×0
30×0= 3 second descent with no pause at bottom or top of squat
B) For time:
50 Wallball (20/14#)
3 minute pigeon pose each side