By October 20, 2017 No Comments

I Heart Del Ray Reminder:
Bring family, friends and neighbors for a fun outdoor workout behind Bon Vivant at 3pm!

A) ) Every 2 minutes for 10 minutes (5 sets)
3 Tempo Front Squat @ 30×0
30×0= 3 second descent with no pause at bottom or top of squat

B) For time:
1000m Run
50 Wallball (20/14#)
1000m Row

3 minute pigeon pose each side

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