Monday, October 21
WOD
A) Power Clean (12:00)
Build to a Heavy 1-Rep
B) 3 Rounds
Against a 3:00 Clock
1 Round of “DT”
AMRep Lateral Burpee
1:30 Rest
Score is total burpees across all sets.
1 Round of “DT” is:
12 Deadlift (155/105, 135/95, 115/80, 95/65)
9 Hang Power Clean
6 Push Jerk
Mobility:
1:00 Lying Knee Twist
1:00 Twisted Cross
