WOD

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By October 20, 2021 No Comments
Thursday, October 21

WOD

Warm up:
3 Laps around gym
4 Inchworm lunge
5 Up/down dog
10 Scorpions
10 Curtsy lunge
2 Rounds of:
3 pushup
5 Ring row
7 Narrow stance air squat
9 Hollow rock

WOD:
“A Whole Lotta Tabata”
8 rounds :20 work / :10 Rest
1 Min rest between each movement
Push-Up (Scale = from Knee)
Roll to candlestick
Ring Row
Speed Skater
Med Ball Russian Twist (20/14#, scale load or go unweighted)

Mobility:
5 minute general foam roll

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