Monday, October 21
WOD
Warm-up:
4 Inchworm lunge
1 Minute Row
1 Minute Air bike
25 Jumping jax
150m Run
4 Up down dog + walk dog
Warm-up DU/SU
WOD:
30 Minute AMRAP:
400m Run (Scale to 300m)
500m/400w Meter Row (Scale to 400/300m)
28m/20w Calorie Air Bike (Scale to 20/14)
100 DU/200 SU (Scale to 70/140)
*Each movement should take 2 minutes or less. Scale as needed.
Mobility: (To be performed after class or at home)
:45 Low dragon
:45 Pigeon
