Happy Birthday Courtney Johnson!
Congratulations to Rachel Hopkins on achieving one of her posted goals: a Toe-to-Bar!
Skill work: Rope Climb
A)8 minute AMRAP:
20 OH lunge (45/25#)
300m Run
Rest 2 minutes
B)8 minute AMRAP:
20/15 Hand release push-ups
30 Speed skaters (4′)
