By October 21, 2015 No Comments

Happy Birthday Courtney Johnson!

Congratulations to Rachel Hopkins on achieving one of her posted goals: a Toe-to-Bar!

Skill work: Rope Climb

A)8 minute AMRAP:
20 OH lunge (45/25#)
300m Run

Rest 2 minutes

B)8 minute AMRAP:
20/15 Hand release push-ups
30 Speed skaters (4′)

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