102216
Reminder: MVA will be hosting a Halloween WOD at 4pm followed by a 5pm social at MVA. No morning classes!
WOD: 1.5 or 3-mile partner run with exercise stations at each stop!
Please review the course by following the links:

102216
Reminder: MVA will be hosting a Halloween WOD at 4pm followed by a 5pm social at MVA. No morning classes!
WOD: 1.5 or 3-mile partner run with exercise stations at each stop!
Please review the course by following the links:
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