Tuesday, October 22
WOD
A) Front Squat (15:00)
5-4-3-2-1
Use a challenging weight for each set
B) 3 Rounds, each for time:
1:00 Assault Bike
15 Box Jump
20 Wallball
1:00 Rest
Try to increase your pace on the assault bike every round.
13:00 Cap
Mobility:
1:00 Lizard
1:00 Pigeon
1:00 Saddle
