Thursday, October 22
WOD
Warm-up:
5 Inchworm
4 Yoga push-up
3 Scales
4 V-up Complex
5 Burpee
Run 150m
:30 Wrist stretch
:30 Up/down dog
WOD:
20 minute AMRAP of:
150m Run x 2
20 Abmat situp
15/10 Push up
150m Farmers Carry
Home WOD/Zoom:
Same as above
Mobility:
1:30 Lizard
