102220

Warm-up:
4 Inchworm
10 Leg Swings
10 Passthrough
10 Spiderman lunge
9 Top down deadlift
7 Muscle Clean
5 Press
5 Clean & Jerk
7 Burpee

WOD:
A) 10 minutes to build to a heavy clean and jerk

B) “ Grace”
30 Clean and Jerk for time (135/95#)
10 minute cap

Home WOD/Zoom:
A) EMOM x 10
2 Broad jump
Single arm DB clean
Single arm DB press
Single arm overhead DB walk 75′ or :20 hold
(alternate arms each evey other minute)

B) DB “Grace”
45 DB Clean and Push press for time.
10 minute cap.

Mobility:
1:00 Puppy dog
1:00 Straddle