We hope everyone can join us at Butler’s Orchard on Sunday at 1PM for our October Social!
A) EMOM x 8
High hang snatch cluster 1.1
then,
B)
21-15-9
Pull-ups
15-12-9
Power Snatch (Use ~65% of 1RM)
or
“Amanda”
9-7-5
Muscle-Ups
Snatch (135/95)
15 minute time cap
Compare to 041715
