By October 22, 2018 No Comments

Make sure to sign up for a spot for Fridays Halloween Costume contest and WOD!
* You do NOT need to have a partner already to sign up. We can pair you up!


A) In 12 minutes build as heavy as possible in the following clean complex:
Deadlift + High hang clean+ Hang clean + Front squat

B) 100 Wallballs (20/14#) for time
at the start of every minute complete 3 Power cleans (135/95, 115/80, 95/65, 75/50)
*10 minute cap
**Scale to 75 or 50 wallball

1:00 Lying knee twist
1:00 Up dog/down dog
1:00 Childs pose

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