WOD

102319

By October 22, 2019 No Comments
Wednesday, October 23

WOD

A) Every 2:00 for 12:00 (6 Sets)
Power Snatch + Hang Power Snatch

B) 12:00 AMRAP
150m Run
3 HSPU
3 C2B Pull-up
150m Run
6 HSPU
6 C2B Pull-up
150m Run
9 HSPU
9 C2B Pull-up
150m Run
12 HSPU
12 C2B Pull-up
* Continue adding 3 C2B and 3 HSPU each round until the 12 minutes is up.

Mobility:
1:00 Archer
1:00 Thread the Needle
1:00 Puppy

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