WOD

102321

By October 22, 2021 No Comments
Saturday, October 23

WOD

Happy Birthday AJ Singletary!

Warm-up:
4 Inchworm lunge
5 Up/down dog
6 Hollow rock
7 Bootstrapper
21 Jumping jax
W/Empty barbell
6 Reverse lunge
5 Strict press
5 Push press
5 Push jerk
10 Penguin jump
20 Single under
10 DU
2 Rope get up and get down

Partner WOD:
12 minute AMReP of:
2-4-6-8-10… Rope Climb (Rope get up)
20 Front Rack Reverse Lunge (135/95#)

3 minute rest

12 minute AMReP of:
20-40-60-80-100… DU (2-for-1 SU)
20 Shoulder to Overhead (135/95#)

Mobility:
:45 Puppy
:45 Eagle
:45 Archer

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