A) Every :90 for 10:30 (7 sets)
Power snatch + Hang snatch + OHS
Compare to last week
B) 2 Rounds, against a 2 minute running clock:
Run 150m
Max HSPU
Run 150m
Max Push-up
Run 150m
Max Ring dip
Mobility:
1 min scap mash w/ lax ball
2 minutes dbl lax ball to t-spine
