Happy Birthday Edmina & Lisa!
A) Strict Press
Every 2 minutes for 14 minutes (7 sets)
Set 1: 4 reps @ 70%
Set 2: 3 reps @ 75%
Set 3: 2 reps @ 80%
Set 4: 1 rep @ 85%
Set 5-7: 3 reps @75-78%
B) 8 minute AMRAP of:
5 AB calories
10 Alternating DB snatch (50/35#)
50 DU (75 SU)
Mobility:
2:00 DB lax ball to t-spine
1 minute pec mash each side
