WOD

102418

By October 23, 2018 No Comments

Happy Birthday Edmina!

A) Strict press
Spend 3 minutes building to 75%
then every 2 minutes for 8 minutes
6 reps @75%

B) For time:
21-15-9
HSPU (Box HSPU or DB strict press)
20-20-20
DB box step overs (20″)
*12 minute cap

Mobility:
2:00 Dbl lax ball to t-spine
1:00 Twisted cross
1:00 Thread the needle

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