Happy Birthday Edmina!
A) Strict press
Spend 3 minutes building to 75%
then every 2 minutes for 8 minutes
6 reps @75%
B) For time:
21-15-9
HSPU (Box HSPU or DB strict press)
20-20-20
DB box step overs (20″)
*12 minute cap
Mobility:
2:00 Dbl lax ball to t-spine
1:00 Twisted cross
1:00 Thread the needle
