Thursday, October 24
WOD
Reminder to watch 20.3 announcement on Thursday at 8 PM EST! Watch on the Norwegian CrossFit Championship YouTube page, or at Games.CrossFit.com
Partner WOD!
For Time:
50 Calorie Row
50 Abmat Sit-up
20 DB Burpee Box Step Over (35/25)
40 Calorie Row
40 Russian Twist
16 DB Burpee Box Step Over
30 Calorie Row
30 V-Up
12 DB Burpee Box Step Over
20 Calorie Row
20 Plank Knee to Elbow
8 DB Burpee Box Step Over
10 Calorie Row
10 Roll to Candlestick
4 DB Burpee Box Step Over
25 Min Cap
Mobility:
5:00 Foam Roll
