WOD

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By October 23, 2019 No Comments
Thursday, October 24

WOD

Reminder to watch 20.3 announcement on Thursday at 8 PM EST! Watch on the Norwegian CrossFit Championship YouTube page, or at Games.CrossFit.com

Partner WOD!

For Time:

50 Calorie Row
50 Abmat Sit-up
20 DB Burpee Box Step Over (35/25)

40 Calorie Row
40 Russian Twist
16 DB Burpee Box Step Over

30 Calorie Row
30 V-Up
12 DB Burpee Box Step Over

20 Calorie Row
20 Plank Knee to Elbow
8 DB Burpee Box Step Over

10 Calorie Row
10 Roll to Candlestick
4 DB Burpee Box Step Over

25 Min Cap

Mobility:
5:00 Foam Roll

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