Happy Birthday Edmina Bradshaw!

Warm-up:
4 Inchworm lunge
4 Deep squat complex
20 Jumping Jax
10 Air squat
20 Shuffle split
10 Up downs
10 Reverse lunge
:30 Bottom squat

WOD:
“GIT-R-DONE”
4-5 rounds, each for time
In any order complete:
50 Double unders/75 SU
150m Run
10 Burpee over WB
20 Wallball (20/14#)
2 min rest after each round.
*25 minute cap

Home WOD:
Same as above:
Sub toe taps on a DB for DU
:30 high knees for run
20 DB thruster or 30 Air squat for WB

Mobility:
1:30 Frog