A) Every 2 minutes for 10 minutes (5 sets)
3 Front Squat
@ 80-85% of 1RM
B) 8-minute AMRAP:
9-12-15-18…continue adding 3 reps
Wallball (20/14#)
3 Power clean after each set of wallball (185/125, 155/105, 125/85, 95/65, 75/45)
Mobility:
3-minute pigeon pose each side
