Once through for time:
100 DU
800m Row
600m Medball run
40 Box jump (24″/20″)
40 Abmat sit-ups
600m Medball run
800m Row
100′ Bear crawl
*25-minute cap (scale run and/or row as needed)
Mobility:
5:00 Foam Roll
102518
Once through for time:
100 DU
800m Row
600m Medball run
40 Box jump (24″/20″)
40 Abmat sit-ups
600m Medball run
800m Row
100′ Bear crawl
*25-minute cap (scale run and/or row as needed)
Mobility:
5:00 Foam Roll
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