102519

A) Build to a Heavy 5-Rep Thruster (10:00) * Complete no more than 5 sets if you intend to crush 20.3 on Saturday!

B) 15:00 AMRAP:
200m Run

150′ Sled Pull

10 T2B

1:00 Rest

Mobility:

1:00 Couch

1:00 Pigeon