Monday, October 25
WOD
Happy Birthday Briggs Long!
Warm-up:
2 rounds, :30 each movement
Air bike
Up/down dog
Tuck up
Shoulder tap in plank
Superman
Yoga push-up
Up down
Jumping jax
WOD:
EMOM x 20 (5 sets)
Minute 1: 10-15 DB Floor press (50/35#)
Minute 2: 6-14 Air bike calorie
Minute 3: 15-20 Abmat sit-up
Minute 4: 8-16 Burpee
Mobility:
:45 Puppy
:45 Twisted cross
:45 Thread the needle
