WOD

102522

By October 24, 2022 No Comments
Tuesday, October 25

WOD

Warm-up:
4 Inchworm lunge
5 Up down dog
16 Single leg v-up
10 Superman
8 Bootstrapper
30 Jumping jax
10 Top down deadlift
8 Hang power clean
6 Clean pull
8 Burpee
200m Run

WOD:
A) 8 minutes to build to a heavy power clean

B) 5 RFT of:
7 TNG Power Clean (use ~75% of A)
10 Burpee (Scale to 6 reps)
200m Run
*16 minute cap.

Mobility:
:30 Cat cow
:30 Child’s pose
:30 Straddle (L/R/M)

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